The desire to be thin does not lead a woman or a man to the ultimate goal. Many say that they have no motivation to lose weight, and loved ones accept them as such. Others don't know where to draw this motivation from, and how to force themselves to lose weight on a psychological level. In this article, we will analyze the main motivational options that help maintain a normal weight.
Motivational techniques in the early stages
The most difficult thing for overweight people is to start losing weight. The motivation to lose weight will always be missed if someone does not want it. You should not look for incentives to lose weight in others, for starters you should understand yourself and understand what it is for.
The simple desire to "lose weight in the summer" ends in failure for most people who lose weight. The diet lasts for several weeks, and after that, a serious and prolonged binge follows, which only worsens the situation. In fact, the motivation for training and exercise, which allows you to develop the will to lose weight, lies in a deeper sense.
There are several options for strong motivation to lose weight, which are worth knowing in more detail:
- I will be able to wear beautiful clothes and attract the attention of others;
- I won't have any more health problems;
- I will be able to give birth to a healthy child;
- I will not be ashamed on the beach;
- I will be younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
Incentives for weight loss must be specific, must be clearly stated and understood. Only with a personal desire to completely turn into pride in oneself and the envy of enemies, can a person achieve the desired result and remove the stigma of a fat person from himself.
Effective motivation to lose weight
The incentive to lose weight is something that many overweight people lack. First of all, it is important to want drastic changes, and only after that gradually approach the plan. If a person is constantly dissatisfied with himself, wants to lose weight, but there is no will and incentives, it is worth finding him. We will analyze effective options for motivation to lose weight, which will help overweight people to believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do so as not to lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because there is not enough incentive to lose weight in the words: "I want", it is worth approaching the process more globally.
Building a weight loss plan is the first step that you should pay attention to. To do this, it is desirable to draw up a clear plan of action for yourself, which will include:
- Changing eating habits;
- Optimal program of activities and training;
- View motivational programs or photos;
- Presentation of your final results.
Planning is structured logically, assessing one's abilities and strengths adequately. It is best to set a goal to lose 3-8 kg in a month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight sees minimal results and changes in the figure, motivation will come naturally, forcing you to fight for your beauty and harmony with greater intensity.
self persuasion
It is also important to motivate yourself to lose weight with the help of self-persuasion. If a person who loses weight cannot love himself, is not confident in his strengths and abilities, it will be very difficult to lose weight. It is important every day, every morning, when you wake up, to tell yourself that the excess weight will go away quickly if you exercise regularly, eat right, and forget about sugary foods. The main thing is to believe in yourself, to inspire yourself with good results, which over time will surely be achieved.
achievement diary
In order to understand what changes occur in the body during a week or month, it is necessary to control them. For this, there is a so-called achievement diary, which involves recording volume and weight.
The diary is kept from the first day, entering into it the initial indicators of volume and weight. Then, every Sunday at the end of the work week, re-weigh and measure the volume, write it in a separate column, compare the results. Nothing motivates someone like seeing personal results and positive changes in their personality. Especially keeping a diary is shown to those who have lost weight, whose weight exceeds 20-30 kg are overweight. In this case, the results are judged only by the reduction in volume during measurement and reduction in weight during weighing. At first, a visual vision of yourself in the mirror may not speak of any changes, suppressing the spirit of weight loss.
This motivational method will allow you to achieve good results faster, to visually monitor your changes, taking new forms every week. This is the biggest motivation and incentive to lose weight.
Motivation to lose weight fast
A beautiful body becomes not only an object of admiration, but also human health. If losing weight is very difficult, a person constantly stops halfway, eats his troubles and worries about kilograms of sweets and fats, you should familiarize yourself with the main motivational options that will lead to rapid weight loss.
- Strengthen health. Health is the most important thing for everyone, which is why health comes first in motivation to lose weight fast. Having problems in the work of the heart or respiratory system, a person faces the danger of contracting a serious disease that requires long-term treatment. Faced with such a situation, many are ready to go on any diet and physical activity in order to lose extra weight and build all the necessary processes in the body.
- Increase self-esteem. Some overweight people have very low self-esteem, which does not allow them to feel confident in society and defend their rights. When there are a lot of beautiful and slim girls around, you want to look exactly the same, have beautiful and slender legs, toned buttocks, which only increases self-esteem and does not question any action.
- Blog about weight loss. If there is no motivation, and it is impossible to force yourself to achieve good results, you can start blogging, starting with the smallest thing – doing activities at home. There will definitely be many like-minded people who will support, and after that - be motivated by the results. A block is a certain duty and responsibility to the people who watch and watch it, which is why no one will give up halfway here.
- reward and punishment system. Diet and exercise - this does not mean for life and in a strict regimen. Be sure to make a holiday out of everything, allowing you to enjoy delicious pastries, a small piece of cake or just watch TV, taking a break from the hall. But, there is a main rule: such an indulgence should be performed no more than once every 2-3 weeks, otherwise there will be no shift in the weight loss process.
These tips will allow you to lose weight quickly, responsibly approaching the weight loss process. It is very important to set goals for yourself, be motivated by good results, see photos that motivate you to lose weight, and succeed in achieving results.
Strong motivation to lose weight
Many overweight people in the past had a slim and beautiful shape, which over time turned into large chunks of fat. If there's no motivation, and there aren't any pretty motivating sports photos of girls or boys, you need to approach the process from the hard side. These motivations include the following:
- You need to take your old clothes, which are a few sizes smaller than your current ones, and try them on yourself. Having learned that jeans or skirts are not worn higher than the knee, a person feels disgusted with himself, respectively, is motivated to correct this situation as soon as possible. Such strong motivation is only suitable for strong personalities who, under certain circumstances, have launched their appearance. People with weak psychology should not use this method, as it will be able to break them even more, delaying the process of losing weight for a long time.
- For hard motivation to lose weight, you can still fall in love. When a person has a "butterfly" inside, he is inspired by his loved ones, and is ready for any experiment with his body and inner state. Love is a powerful motivation that allows you to take care of your body more carefully and strictly, trying to achieve good results in losing weight by any means.
In practice, it has been proven that it is precisely such difficult methods that are more effective and effective for weight loss, because they do not have time to think, they force you to act here and now.
Motivational tips from psychologist
How to find motivation to lose weight? Psychologists say that all motivation is inherent in the subconscious, and if it is not agitated, it will be very difficult to achieve the desired effect. There are basic tips from psychologists that will allow you to see the motivation, and with their help, start effective weight loss until the desired result is achieved. The rules of motivation are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, it will be very difficult to lose them in a week or month, and in some cases completely impossible. You do not need to set such goals for yourself, but, without achieving them, you get psychological trauma and again face a bottleneck. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if in the first week it allowed you to lose 3-4 kg, then next week there may be no weight loss at all, and this is a normal process.
- Make training fun. Even if the sport is held at home, you need to try to make it beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for the class that you like. In no case should you train in home clothes, even worse, in pajamas! This was soon doomed to failure. Once a beautiful and comfortable suit is available, you will want to put it on as soon as possible and start working out, looking at your reflection in the mirror. It only increases the desire to practice.
- Celebrate your weight loss win! No, we are not talking about the fact that after the lost kilograms, you can safely buy a cake and eat it. The problem is very different. Losing extra pounds, a person loses volume, respectively, needs a new wardrobe. After every global result in losing weight, you need to buy yourself beautiful clothes that will motivate you even more for your next purchase. You can celebrate your victory in losing weight in any way, for example, going for the long-awaited massage, manicure, solarium, etc.
- There is no need to be so demanding of yourself, scolding every extra kilogram. You should have a positive psychological attitude to training, which will allow you to be more actively and pleasantly involved, only getting pleasure from it.
Psychologists say that following diet, exercise and other means to lose weight is a very serious step for overweight people, so it's important to mentally prepare in advance. Only such an attitude will allow you not to drop out of training, not to allow yourself to eat a plate of Olivier or another salad with mayonnaise for the holiday. First, you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation to lose weight in pictures
Today, much of the weight loss that draws motivation is precisely from beautiful photos of slim girls who have toned bodies, clear skin and healthy looks. If there is not enough motivation, you need to look for a beautiful public with a slim body on social networks, or watch certain people who have also had problems with being overweight in the past. The results of other people are more motivating and make you pay more attention to your appearance.